https://www.theguardian.com/lifeandstyle/2019/mar/17/how-to-clean-your-teeth-properly
Citando:
"There is some evidence that small-headed electric toothbrushes tend to be a bit better than manual brushes – but make sure you still use them in a systematic way.
Brushing your teeth fights gum disease; fluoride toothpaste stops the decay. Spit the toothpaste out but don’t rinse out. Mouthwash by itself is not going to do the job that brushing with toothpaste does. If you do want to use mouthwash, again spit rather than rinse.
Ask your dentist or hygienist about flossing. For most people, good brushing will be enough. Others may be more susceptible to gum disease and have to do more, such as using interdental brushes (for gaps between teeth) and floss (where your teeth have tight contact)."
