Corrida: receita para correr ao frio com interval training (treino intervalado ou sequências):
http://m.runnersworld.com/cold-weather-running/an-outdoor-speed-workout-for-wintry-conditions
Resumidamente (EN):
Resumidamente (EN):
Warm up: Run easy 5-10 minutes; do a dynamic warmup
Repeat the Following Set: 1-2 times
- 30 seconds: Hard effort, walk/jog back to start
- 1 minute: Hard effort, walk/jog back to start
- 90 seconds: Hard effort, walk/jog back to start
- 2 minutes: Hard effort, walk/jog back to start
- 90 seconds: Hard effort, walk/jog back to start
- 1 minute: Hard effort, walk/jog back to start
- 30 seconds: Hard effort, walk/jog back to start
Cool down: Run easy 5-10 minutes.