http://www.independent.co.uk/news/health/clean-eating-trend-broken-bones-norm-future-experts-warn-national-osteoporosis-society-dairy-gluten-a7680041.html
Citando:
"Four in ten people aged between 18 and 24 have tried a ‘clean eating’ diet, according to an NOS survey of 2,000 adults.
The regimes usually involve avoiding processed foods and eating raw, unrefined produce, and often prohibit eating dairy, gluten and sugar.
More than a fifth of those in the same age group said they had significantly dropped their intake of milk and cheese.
But Vegan groups have said cutting out dairy does not necessarily pose a health risk, because essential nutrients such as calcium “can be easily obtained on a vegan diet”.
Susan Lanham-New, a nutrition professor and clinical advisor to the NOS, said young adults needed to make sure they were receiving nutrients from all major food groups.
“Diet in early adulthood is so important because by the time we get into our late twenties it is too late to reverse the damage caused by poor diet and nutrient deficiencies and the opportunity to build strong bones has passed,” she said.""