How to banish bad memories: Brains can be trained to let go of unwanted thoughts | Daily Mail Online
Parte importante do "equilíbrio" é manter a sanidade mental: o que não é fácil quando de sofre de stress pós-traumático.
As dicas para esquecer:
"BANISH THOSE BAD MEMORIES:
To forget those negative thoughts coming back to haunt you, try to push out the context of the memory.
For example, if you associate a song with a break-up, listen to the song in a new environment.
Try listening to it as you exercise at the gym, or add to a playlist you listen to before a night out.
This way, your brain will associate with a positive feeling.
If a memory of a scene from a horror film haunts you, watch the same scene during the daytime.
Or watch it without sound but play a comedy clip over the top."
2016-05, Stress, SPT, Cérebro, Pensamentos Negativos, Esquecer
