Snoozing in the daytime increases the risk of hypertension | DailyTimes
Estudo parece encontrar relação entre as sonecas e a hipertensão?
Citando:
"(...) But it seems power naps might be bad for us. Those, who steal forty winks in the day are more likely to suffer from high blood pressure, according to research.
The Mayo Clinic in Minnesota, pooled data from nine studies with 112,267 participants. They found those, who took a snooze in the middle of the day were between 13 and 19 percent more likely to have hypertension.
But, when the researchers looked at the association between night-time napping in those who work night shifts, there was not the same link. One study found shift workers, who napped at night actually had a 21 percent reduced risk.
The clinic’s Dr Wisit Cheungpasitporn said, “More research is needed to better understand if the duration of midday sleep, or if diet, exercise, or an underlying medical condition, might be impacting risk.”"
