No RU as recomendações são sim. Vitamina D (pela falta de sol) mas não só:
http://www.mirror.co.uk/lifestyle/health/experts-reveal-vitamins-you-should-8467998
Resumo:
- Vitamina D (cuidado com os tipos)
- Multivitamínico mas que não contenha estes ingredientes (fillers):
“If your multivitamin contains folic acid, cyancobalmin, magnesium oxide, calcium carbonate, and vitamin D2 – vitamin D3 is superior - chances are it is not good for you as it’s made with cheap ingredients which are poorly absorbed.
“Check other ingredients as these are usually fillers to bulk out the capsule. Sometimes sugar is added.”
(citação do link acima)
- Vitaminas B
- Comprimidos de Omega 3 (peixe/fish oil): "(...) not all fish oils are the same – read the labels carefully and look for the ones with the highest EPA and DHA content."
- Vitamina C (excepto se o multivitamínico já contém 500mg)
- Zinco
- Magnésio
PS. Cuidado com as quantidades. Ver nos estudos originais. Nem todas as vitaminas são inofensivas quando tomadas em excesso.
