https://bigthink.com/21st-century-spirituality/ketogenic-diets-promote-longevity-and-memory
A dieta numa imagem:
https://assets4.bigthink.com/system/tinymce_assets/6511/original/keto_pyramid.jpg?1505845992
Citando:
"Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, the more studies being conducted on ketosis—the state your body enters when producing elevated amounts of ketone bodies, which are constructed via fatty acid metabolism in your liver—the more the benefits are accruing.
Weight loss is a continually trending topic, though such popular pastimes sometimes lead to deeper inquiry. In the case of ketogenic diets, two new studies published in Cell Metabolism show how cutting back carbohydrates and intermittent fasting not only helps with weight, but may stretch out your life while improving your memory along the way—in mice, at least. "
