... Ou "meal prepping":
http://www.dailymail.co.uk/femail/article-5379745/Simone-Harbinson-shares-meal-prep-secrets.html
Citando:
"To plan her meals ahead of time, she cooks her food based on how busy her weekly schedule is
FREQUENTLY ASKED QUESTIONS
How long do your smoothies last and how do you store them?
I always make four days worth of smoothies in one hit. I store them in the fridge in shakers. As I'm about to drink I add my protein powder give it a good shake and then enjoy.
Do you store your meals in the fridge or freezer?
I keep five days worth of meals in the fridge and freeze the rest down.
How long do meal preps take you?
Two to three hours tops. I have numerous things on the go & am a bit of an advocate for multitasking in the kitchen. I always have a sink full of hot soapy water and wash dishes as I use them.
Do you eat the same thing everyday?
Generally my breakfasts, lunches and snacks are the same for the week but dinners are different each night as we eat as a family.
For any half used vegetables, Ms Harbinson said she would incorporate the leftovers into another batch of meal planning later in the week."
