Comida!
https://www.huffingtonpost.co.uk/entry/omega-3-supplements-do-not-protect-your-heart-after-all-so-what-should-you-have-instead_uk_5b4ef819e4b0de86f48821c3
Citando:
"People who take omega-3 supplements for heart health might be better off spending their money on vegetables instead, according to a major new study.
The latest findings, which involved analysing 79 randomised trials involving more than 110,000 people, found the pills do very little to protect against heart disease, stroke or early death.
(...)
The main types of omega 3 fatty acids are: alphalinolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is normally found in fats from plant foods, such as nuts and seeds, while EPA and DHA, collectively called long chain omega 3 fats, are naturally found in fatty fish, such as salmon and fish oils.(...)
Researchers found that taking long-chain omega 3 in supplement form provided little (if any) benefit on heart health including the risk of developing heart disease and stroke, and had little or no meaningful effect on the risk of death.
It did find that ALA (found in nuts and seeds) might reduce the risk of heart irregularities marginally, although about 1,000 people would need to increase consumption for one of them to benefit."