sexta-feira, 8 de fevereiro de 2019

A psicologia na perda de peso?

Os misteriosos caminhos da mente humana na perda de peso:
https://www.marketwatch.com/story/decadent-desserts-may-be-the-secret-to-losing-weight-study-2019-02-07

Citando:
"This isn’t the first study to show that eating dessert can help you drop pounds. A 2012 study revealed that people who had dessert with breakfast lost more weight than those who didn’t indulge. Of course, there’s a catch: Both groups were on a low-calorie diet. The researchers believe the dessert at breakfast helped curb hunger and cravings that could lead you to later overeat."