http://www.express.co.uk/life-style/health/639507/diabetes-sleep-deprivation-lack-of-sleep-lead-to-diabetes-study-finds
Citando (recuperação):
"But a few nights' bad sleep doesn't have to be cause for despair, researchers say
But if you miss a few nights’ slumber you don’t have to despair, according to the author of the study Dr Josiane Broussard.
Speaking to Independent.co.uk, Dr Broussard said: “In this short-term study, we found that two long nights spent catching up on lost sleep can reverse the negative metabolic effects of four consecutive nights of restricted sleep.”