Second study this week links whole grains with long life | Reuters
Cereais integrais associados a vida mais longa em 2 estudos recentemente publicados.
Citando:
"One serving of whole grains can be a half-cup of cooked brown rice, cooked oatmeal, or cooked 100 percent whole grain pasta, or one slice of 100 percent whole grain bread.
The BMJ review covered 45 studies involving more than 700,000 people altogether, and 100,000 deaths during follow-up. Researchers found the biggest difference in risk between people who ate two servings of whole grains per day and those who ate none. People who got two servings per day had lower risks of coronary heart disease, cardiovascular disease, death from stroke, cancer, respiratory disease, infectious disease and diabetes."
