domingo, 5 de fevereiro de 2017

Como viver uma vida feliz (4 receitas de um livro e um resumo)

The pleasant life (foco no que nos traz prazer)
The good life (foco no que somos bons e nos coloca em paz)
The meaningful life (usar os nossos dotes aos serviço dos outros, algo maior que nós próprios)
The full life (sum of the previous 3):
http://www.bakadesuyo.com/2017/02/how-to-have-a-happy-life/?utm_source=%22Barking+Up+The+Wrong+Tree%22+Weekly+Newsletter&utm_campaign=171b195e78-HL_2_5_2017&utm_medium=email&utm_term=0_78d4c08a64-171b195e78-57805805
Citando:
"In his book, Authentic Happiness, University of Pennsylvania professor Martin Seligman (the Big Kahuna of happiness research) says that there are four types of happy lives.
That’s right — not only do we have a blueprint for what makes a happy life, you even get four choices. That doesn’t mean they’re all created equal. As you move down the list, the lives get better — but more challenging. The first three all have big strengths — and big weaknesses.
And then there’s #4 (music swells): The Full Life. It’s got it all — but, of course, it’s the trickiest to achieve."