... apenas com alterações do que se come:
http://www.dailymail.co.uk/health/article-3810684/Eat-beat-diabetes-Guilt-free-sweet-treats-scrumptious-puds-won-t-believe-low-sugar-never-need-buy-loaf-again.html
Amazon:
https://www.amazon.co.uk/d/Books/8-Week-Blood-Sugar-Diet-reprogramme/1780722400