terça-feira, 21 de fevereiro de 2017

Sobre os pontos brancos nas unhas...

http://www.mirror.co.uk/science/you-sometimes-little-white-spots-9860481
Citando:
"But, generally, you can rest assured that white dots – known scientifically as punctate leukonychia – on your nails are nothing sinister. Typically, they appear simply because there's been some trauma to the nail."
(...)
"Puncate might not mean a lack of calcium, but could suggest a zinc deficiency. Eating foods such as spinach, kidney beans, beef, and seeds is a good way to combat this."