sábado, 16 de setembro de 2017

Os riscos do sedentarismo (mesmo para quem vai ao ginásio)?

http://www.techtimes.com/articles/213418/20170912/sitting-for-more-than-13-hours-a-day-can-be-deadly-even-if-you-exercise.htm

Citando:
""Even if you're a gymgoer and think you're safe on account of your excellent effort, you are not," said James Levine, from Mayo Clinic. "No one gets away from this stuff. ... Excess sitting, this study seems to suggest, is a death sentence."

Take A Movement Break Every 30 Minutes

Those who kept their sitting bouts to less than half an hour had the lowest odds for premature death. The researchers said that this means that for those whose job or lifestyle requires them to sit for extended periods of time, taking a movement break every 30 minutes may help reduce their death risk."