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https://www.runnersworldonline.com.au/guide-to-connective-tissue/
Citando:
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Some connective tissues won’t ever improve much with training. For these tissues, such as cartilage and ligaments, your emphasis needs to be on injury prevention. You must strengthen muscles that directly affect the tissues (often smaller muscles overlooked in traditional strength-training routines) and use stretching and massage to reduce tissue tension.
Most of all, training connective tissue requires patience. Get-fit-quick schemes rarely produce fast fitness; they produce injury.
Focusing on bones, tendons and fascia, the following paragraphs explain how to build your connective tissue so that you can run stronger and avoid injury."