Porque estamos sempre com fome?
Este livro trata o tema (artigo da Time.com):
http://time.com/4435650/always-hungry-appetite/?xid=newsletter-brief
Citando:
"Dr. David Ludwig—Lennerz’s colleague and co-researcher at Harvard and Boston Children’s and author of the recent book Always Hungry?—calls out many of the most popular processed carbs by name: white bread, white rice, potato products, sugar-sweetened beverages, prepared breakfast cereals, cookies and chips. “These foods confuse your body’s natural hunger-control systems, which usually work really well when you’re eating slowly digesting foods,” he says.
Unlike healthy fat- and fiber-rich foods—the Greek yogurts and leafy green vegetables and legumes that calmly stroll through your digestive system—processed carbs move through your gut like it’s a Slip’N Slide."
