quarta-feira, 3 de maio de 2017

Contar calorias equivale a jejuar (para controlo peso)?

http://www.thehealthsite.com/news/weight-loss-methods-alternate-day-fasting-or-counting-daily-calories-which-is-more-effective-ag0517/

Citando:
"A new obesity study suggests either approach can be effective for weight loss. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. It has become a growing weight loss trend in the US, the UK and other regions around the world. The small study, published in the journal JAMA Internal Medicine, suggests that there is no significant difference"