http://www.dailymail.co.uk/health/article-4533174/Don-t-judge-food-based-solely-s-nutrients.html
Citação:
"Cheese does not cause substantial heart disease despite its saturated fat levels
Chemical reactions occur within food when it is eaten with other products
The benefits of food cannot be calculated based on its individual nutrients
Cheese and almonds are high in fat but this appears to pass through the gut
Eating plenty of cheese is healthier than you think and does not necessarily increase your risk of heart disease, cancer and diabetes, according to new research.
Researchers looked into the 'French paradox' where a high cheese consumption is not linked to increased heart disease."