... Não apenas ao que se come:
http://fox6now.com/2017/05/19/weight-loss-can-be-tied-to-when-not-just-what-you-eat/
Citando:
"“What we have seen is that people on diets with the same number of calories who front-load calories to the earlier part of the day fare better in terms of subjective and objective measures of satiety,” Freuman said. “They feel more satiated in evening, and there are actually differences in their hunger and satiety hormones … and this seems to contribute to weight loss success.”"
