Várias dietas analisadas em termos de impacto na protecção da saúde do coração:
http://abcnews.go.com/Health/food-fads-diet-trends-fare-heart-health/story?id=45777365
Os resultados não saem fora do que normalmente se ouve falar (mas há muitos mas nestas recomendações, nomeadamente o uso da palavra "moderação").
Citando:
"After an in-depth review of the scientific data, researchers found the most heart-healthy diet includes foods like extra-virgin olive oil, antioxidant-rich berries, green leafy vegetables, plant-based proteins, nuts in moderation and can include lean meats. To cut down on cholesterol, the study authors suggest limiting or eliminating coconut and palm oils, which are high in saturated fatty acids, and eggs, which raise the level of cholesterol in the bloodstream.
"Dietary requirements haven’t really changed," Freeman continued. "The diet that is most cardioprotective is mostly plant based ... predominantly fruits, vegetables, whole grains, and limited amounts of animal products if any.""
