quarta-feira, 22 de março de 2017

Calculadora do sono para crianças

Calculadora da hora de deitar (online), desta vez para crianças:
https//www.web-blinds.com/resources/kids-sleep-calculator/

A lógica é a mesma do que para os adultos: 14/15 mins de lead time (tempo para adormecer) incluído nas contas e contas de maneira a que não se acorde a meio de ciclos do sono. Ciclos variáveis no caso das crianças: Por exemplo: 13 anos, ciclos de 60 mins; 16 anos, ciclos de 90.

Citando:
"Your child (13 years old) needs to wake at 7:45am, so they should go to bed at:
9:31pm or
10:31pm or
11:31pm
About the results:
All children’s body clocks are unique – some need 12 or more hours of sleep each night, others are content with much less.Happy mornings rely on sleeping patterns that fall in line with sleep cycles. And that’s where our sleep calculator helps.The Sleep Calculator for Kids works out the best time for your child to wake up by counting sleep cycles. Each cycle for a 13-year-old lasts around 60 minutes.Waking up mid-cycle can mean your child wakes up grumpy. So your results show wake-up times that are between cycles – that’s when you’re most likely to be greeted with a smile from your child.Most children take roughly 14 minutes to nod off (depending on the quality of the bedtime story). This time is included in your results."
(...)
"Your child (aged 16) needs to wake at 7:45am, so they should go to bed at:
10:31pm or
12:01am or
1:31am
About the results:
All children’s body clocks are unique – some need 12 or more hours of sleep each night, others are content with much less.Happy mornings rely on sleeping patterns that fall in line with sleep cycles. And that’s where our sleep calculator helps.The Sleep Calculator for Kids works out the best time for your child to wake up by counting sleep cycles. Each cycle for a 16-year-old lasts around 90 minutes.Waking up mid-cycle can mean your child wakes up grumpy. So your results show wake-up times that are between cycles – that’s when you’re most likely to be greeted with a smile from your child.Most children take roughly 14 minutes to nod off (depending on the quality of the bedtime story). This time is included in your results."