http://www.express.co.uk/life-style/health/706715/fungal-yeast-infection-ringworm-athlete-s-foot-thrush-diet
Citando:
"The infections can range from common mild conditions, such as athlete's foot, candida infections, mycosis, ringworm and thrush, while others can be life-threatening, such as invasive aspergillosis.
It is common for doctors to prescribe creams to treat people suffering with the conditions.
However, nutritionist Nat Hawes, author of Nature Cures said ‘excessive consumption’ of the medicines has been found to result in both mild and serious side effects such as anaemia, diarrhoea, fever, headache, kidney damage and vomiting.
“Restoring the body’s natural defences by addressing the balance of beneficial bacteria in the body is often all it takes to clear yeast and fungal infections in the early stages,” said Nat."
Como?
Ingerindo alimentos com propriedades anti-fúngicas:
- 4 alhos esmagados / dia (ligeiramente cozinhados se provocar irritação)
- pimenta caiena em iogurtes com culturas vivas ou 1/4 colher chá em água, 3 copos de água / dia
- Kimchi ou outros probióticos, inclusive leite de Kéfir
- cranberry juice
- alimentos ricos em vitamina A, C e zinco
- alimentos ricos em fibras (vegetais e grãos)
Detalhes no artigo.
