terça-feira, 3 de janeiro de 2017

Proteína e saciedade - o tipo de proteína faz diferença (e a vegetal ganha) - Estudo





http://time.com/4602374/plant-proteins-breakfast-full/?xid=newsletter-brief
O pequeno almoço: Se quiser ficar sem fome mais tempo, esqueça os cereais e o bacon (proteína animal) e invista nas proteínas vegetais (ervilhas, grão de bico, feijão, etc.
Citando:
"As expected, the researchers found that protein content did matter in terms of how hungry people were at lunch. On days when participants ate the high-protein legume patty, they ate 13% fewer calories at lunch than on days they had the lower-protein patty.
But somewhat surprisingly, the type of protein mattered too. Even though both high-protein patties had the same amount of protein (about 25% of total calories), participants still ate 12% fewer lunch calories when they had legumes for breakfast, versus meat."