Mais sobre a higiene do sono

Sobre a higiene do sono, os motivos que podem estar a sabotar o nosso sono e recomendações para cada um deles:
http://www.gazettelive.co.uk/news/health/you-getting-enough-sleep-heres-12479496


Citando:
"As well as the new study by Aviva healthcare, an increasing raft of health research suggests it’s time we took our sleep even more seriously, as deprivation can have detrimental effects on everything from our brain power to blood pressure, and has even been linked to early death."


O estudo Health Checkup Report (Aviva, Reino Unido, 2015):
https://www.aviva.co.uk/healthcarezone/document-library/files/he/healthcheckukreport2015.pdf