Não julgar os alimentos apenas pelo conteúdo calórico (Paradoxo Francês)?

http://www.dailymail.co.uk/health/article-4533174/Don-t-judge-food-based-solely-s-nutrients.html

Citação:
"Cheese does not cause substantial heart disease despite its saturated fat levels
Chemical reactions occur within food when it is eaten with other products
The benefits of food cannot be calculated based on its individual nutrients
Cheese and almonds are high in fat but this appears to pass through the gut

Eating plenty of cheese is healthier than you think and does not necessarily increase your risk of heart disease, cancer and diabetes, according to new research.

Researchers looked into the 'French paradox' where a high cheese consumption is not linked to increased heart disease."

Novo estudo desdramatiza a ingestão de gordura e o risco de problemas cardio-vasculares

https://www.thesun.co.uk/news/2375109/fat-is-actually-good-for-you-new-study-finds-as-it-reveals-diets-heavy-in-cheese-cream-and-butter-reduce-diabetes-risk/
Citando:
"But the bad news is you may have to go easy on the roasties as foods high in carbs are major culprits behind obesity.
The research, by diet experts at the University of Bergen in Norway, studied obese men with a diet high in either carbohydrates or fat and measured the amount of fat in the abdominal region, liver and heart along with a number of key risk factors for heart disease and conditions like diabetes.
“The very high intake of total and saturated fat did not increase the calculated risk of cardiovascular diseases,” says professor and cardiologist Ottar Nygard."