LISTA: Estratégias contra a adversidade?

Para conseguir o impossível que estratégias contra a adversidade usam as melhores (i.e. mais resistentes) pessoas?

Study identifies the most effective mental strategies that people use to get through aversive challenges - Big Think


Citando :

"The researchers started with a pilot study in which they presented hundreds of participants with challenging scenarios (such as completing a treadmill run) and asked them to list any strategies they'd typically use to push through to the end. The researchers collapsed the answers into 19 strategies most of which fell under one of two headings: situation modification strategies (e.g. drinking coffee; listening to music while working); and attentional deployment strategies (e.g. motivational self-talk or thinking the finish is near)."

A lista de algumas estratégias possíveis está aqui nesta imagem:

https://researchdigest.files.wordpress.com/2019/01/screenshot-2019-01-17-at-20.18.46.png?w=285&h=300

Compreender as notícias de saúde?

http://www.understandinghealthresearch.org/
http://www.understandinghealthresearch.org/useful-information/

Calculadora do sono para crianças

Calculadora da hora de deitar (online), desta vez para crianças:
https//www.web-blinds.com/resources/kids-sleep-calculator/

A lógica é a mesma do que para os adultos: 14/15 mins de lead time (tempo para adormecer) incluído nas contas e contas de maneira a que não se acorde a meio de ciclos do sono. Ciclos variáveis no caso das crianças: Por exemplo: 13 anos, ciclos de 60 mins; 16 anos, ciclos de 90.

Citando:
"Your child (13 years old) needs to wake at 7:45am, so they should go to bed at:

9:31pm or

10:31pm or

11:31pm

About the results:

All children’s body clocks are unique – some need 12 or more hours of sleep each night, others are content with much less.Happy mornings rely on sleeping patterns that fall in line with sleep cycles. And that’s where our sleep calculator helps.The Sleep Calculator for Kids works out the best time for your child to wake up by counting sleep cycles. Each cycle for a 13-year-old lasts around 60 minutes.Waking up mid-cycle can mean your child wakes up grumpy. So your results show wake-up times that are between cycles – that’s when you’re most likely to be greeted with a smile from your child.Most children take roughly 14 minutes to nod off (depending on the quality of the bedtime story). This time is included in your results."
(...)
"Your child (aged 16) needs to wake at 7:45am, so they should go to bed at:

10:31pm or

12:01am or

1:31am

About the results:

All children’s body clocks are unique – some need 12 or more hours of sleep each night, others are content with much less.Happy mornings rely on sleeping patterns that fall in line with sleep cycles. And that’s where our sleep calculator helps.The Sleep Calculator for Kids works out the best time for your child to wake up by counting sleep cycles. Each cycle for a 16-year-old lasts around 90 minutes.Waking up mid-cycle can mean your child wakes up grumpy. So your results show wake-up times that are between cycles – that’s when you’re most likely to be greeted with a smile from your child.Most children take roughly 14 minutes to nod off (depending on the quality of the bedtime story). This time is included in your results."

Calculadora do sono (WWW e apps)

A que horas deitar (várias que não interrompam um ciclo) para acordar descansado?

http://m.stokesentinel.co.uk/if-you-want-to-wake-up-at-7am-feeling-refreshed-here-s-what-time-time-you-need-to-go-to-bed/story-30220949-detail/story.html

Citação:
"For a 6.35am rise time, go to bed at 9.21pm, 10.51pm, 12.21am or 1.51am. The Sleep Calculator website reads: "Getting a good night's sleep is about more than simply going to bed early – it's about waking up at the right time too. "Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep." The calculator works on the principle that everyone sleeps in about five or six cycles which last roughly 90 minutes. Waking up midway through a cycle can leave you feeling grumpy the next day. The idea is to wake up in between cycles and feel refreshed in the morning."

Google says:
https://www.google.pt/search?q=sleep+calculator+app&oq=sleep+calc&aqs=chrome.2.69i57j0l3.7039j0j4&client=ms-android-xiaomi&sourceid=chrome-mobile&ie=UTF-8

E uma app Android (que não requer acesso à internet e tem a calculadora de Power Naps também):
https://play.google.com/store/apps/details?id=com.cycle.sleepcalculator

App Móvel "Think Dirty" para produtos de beleza

Thinkdirty é uma aplicação móvel que revela se um determinado produto cosmético tem ou não ingredientes naturais e outros considerados problemáticos (tóxicos, cancerígenos), ajudando a realizar compras informadas:

Think Dirty App Reveals Just How Toxic Certain Beauty Products Are | The Huffington Post

Link para itunes (Apple store):
https://itunes.apple.com/us/app/think-dirty/id687176839?mt=8

Biblioteca Médica Online - Saúde para a Família

Começam a aparecer uns sítios interessantes para pessoas com "tempo livre nas mãos":
Secção 3: DOENÇAS CARDIO-VASCULARES
http://www.manuaismsd.pt/?id=40

App para primeiros socorros

App CPR11 com os 11 passos que podem salvar uma vida em caso de paragem cardiorespiratória:

http://www.noticiasaominuto.com/desporto/366379/figo-apadrinha-app-para-prevenir-casos-de-morte-subita

A versão android pode ser encontrada aqui.