Fontes de proteína, cálcio e ferro em plantas

Proteína (requer Facebook):
https://scontent.fopo2-1.fna.fbcdn.net/v/t31.0-8/fr/cp0/e15/q65/14434846_983501168444088_8902943784250547593_o.jpg

Cálcio:
https://scontent.fopo2-1.fna.fbcdn.net/v/t31.0-8/fr/cp0/e15/q65/18209157_1207103879417148_1806262983753331597_o.jpg

Source (inclui imagem para ferro também):
https://www.simplehappykitchen.com

Consumo de proteína vegetal pode compensar os malefícios do consumo de proteína animal

Estudo observacional:
http://www.techtimes.com/articles/172142/20160801/eating-more-meat-increases-mortality-risk-but-plant-protein-lowers-it.htm
Citando:
"Too much meat — particularly red meat — has been shown to be bad for the health, but protein from plants may actually offset the negative effects, a new study has revealed.
In fact, people who eat more plant protein and less animal protein may have longer lives even when they have unhealthy habits such as smoking or heavy drinking, the new report said.
When it comes to protein intake, where the protein comes from is just as important as how much of it people eat, researchers explained."

Proteína e saciedade - o tipo de proteína faz diferença (e a vegetal ganha) - Estudo

http://time.com/4602374/plant-proteins-breakfast-full/?xid=newsletter-brief
O pequeno almoço: Se quiser ficar sem fome mais tempo, esqueça os cereais e o bacon (proteína animal) e invista nas proteínas vegetais (ervilhas, grão de bico, feijão, etc.
Citando:
"As expected, the researchers found that protein content did matter in terms of how hungry people were at lunch. On days when participants ate the high-protein legume patty, they ate 13% fewer calories at lunch than on days they had the lower-protein patty.
But somewhat surprisingly, the type of protein mattered too. Even though both high-protein patties had the same amount of protein (about 25% of total calories), participants still ate 12% fewer lunch calories when they had legumes for breakfast, versus meat."