A psicologia na perda de peso?

Os misteriosos caminhos da mente humana na perda de peso:
https://www.marketwatch.com/story/decadent-desserts-may-be-the-secret-to-losing-weight-study-2019-02-07

Citando:
"This isn’t the first study to show that eating dessert can help you drop pounds. A 2012 study revealed that people who had dessert with breakfast lost more weight than those who didn’t indulge. Of course, there’s a catch: Both groups were on a low-calorie diet. The researchers believe the dessert at breakfast helped curb hunger and cravings that could lead you to later overeat."

LISTA: Estratégias contra a adversidade?

Para conseguir o impossível que estratégias contra a adversidade usam as melhores (i.e. mais resistentes) pessoas?

Study identifies the most effective mental strategies that people use to get through aversive challenges - Big Think


Citando :

"The researchers started with a pilot study in which they presented hundreds of participants with challenging scenarios (such as completing a treadmill run) and asked them to list any strategies they'd typically use to push through to the end. The researchers collapsed the answers into 19 strategies most of which fell under one of two headings: situation modification strategies (e.g. drinking coffee; listening to music while working); and attentional deployment strategies (e.g. motivational self-talk or thinking the finish is near)."

A lista de algumas estratégias possíveis está aqui nesta imagem:

https://researchdigest.files.wordpress.com/2019/01/screenshot-2019-01-17-at-20.18.46.png?w=285&h=300