Como tratar a ansiedade social sem medicamentos

http://www.medicaldaily.com/social-anxiety-disorder-natural-treatments-cbt-and-3-other-drug-free-ways-406815
Citando:
"(,..) researchers at the Norwegian University of Science and Technology (NTNU) have found cognitive behavioral therapy (CBT) is the most effective treatment for treating social anxiety disorder than taking "happy pills".


"A lot of doctors and hospitals combine medications - like the famous "happy pill" - with talk therapy when they treat this patient group. It works well in patients with depressive disorders, but it actually has the opposite effect in individuals with social anxiety disorders" said Hans M. Nordahl, a professor of behavioral medicine at NTNU,  in a statement."


Mais informação:
http://www.medicaldaily.com/cognitive-behavioral-therapy-social-anxiety-disorder-brain-activity-372502