Novo tratamento comportamental para a depressão

http://time.com/4421979/depression-treatment-cheaper-cbt-behavioral-activation/
Citando:
"(...) the new treatment involves little more than doing the things you like to do—or at least the things you used to like to do before depression made it hard to enjoy anything at all.
Known as behavioral activation (BA), the new protocol involves some of the elements of more traditional therapies, including identifying situations and thoughts that trigger depressive episodes and learning to avoid the rumination that often makes symptoms worse. Medication, which is compatible with CBT, can also be used with BA. The key difference, however, is that sessions with therapists are not devoted to practicing cognitive-behavioral coping skills as they are with CBT, but at least partly to planning pleasurable and productive activities and learning to follow through on them."