Como fazer uma pasta anti-inflamatória totalmente natural (açafrão)

Como fazer uma pasta anti-inflamatória totalmente natural

Citando:
"É simples: Uma chávena de água purificada, meia chávena de açafrão orgânico, um quarto de chávena de óleo de coco ou azeite virgem extra e uma colher de sobremesa de pimenta preta moída.
Basta misturar todos estes ingredientes até obter uma pasta (cuja textura pode ser melhorada com o uso de um pouco mais de água ou açafrão) e usar nas mais variadas refeições, seja como creme de barrar, como molho para saladas ou como tempero para proteínas."

Ibuprofen e outros anti-inflamatórios (sem esteróides) associados a problemas cardíacos

Estes medicamentos são de venda livre no RU sendo usados para a dor (apesar de existirem alternativas com menos riscos):
http://m.belfasttelegraph.co.uk/news/uk/ibuprofen-linked-to-increased-risk-of-cardiac-arrest-35533110.html

Citando:
"He said: "Allowing these drugs to be purchased without a prescription, and without any advice or restrictions, sends a message to the public that they must be safe.

"The findings are a stark reminder that NSAIDs are not harmless.

"Diclofenac and ibuprofen, both commonly used drugs, were associated with significantly increased risk of cardiac arrest.

"NSAIDs should be used with caution and for a valid indication. They should probably be avoided in patients with cardiovascular disease or many cardiovascular risk factors."
(...)
"The most common cause of a cardiac arrest is a life-threatening abnormal heart rhythm called ventricular fibrillation (VF).

It causes electrical activity in the heart to become so chaotic that the organ ceases to pump rhythmically and quivers or "fibrillates" instead. Without immediate treatment to keep the circulation going, death occurs in minutes.

Sales of over-the-counter painkillers amounted to almost £600 million in the UK in 2015, according to The Pharmaceutical Journal."

Café, café e ainda mais café?

Aparentemente sim (anti-inflamatório), é bom na terceira idade:
http://time.com/4634553/is-coffee-bad-aging-caffeine/?xid=newsletter-brief

Efeito de anti-inflamatórios (não esteróides) em dores de costas é negligenciável

... E não compensa o acrescido risco de problemas gastro-intestinais (úlceras, etc.). Tome o seu placebo favorito antes:
https://www.theguardian.com/society/2017/feb/03/back-pain-medications-have-little-benefit-and-may-cause-harm-research
Citando:
"Widely used anti-inflammatory drugs such as ibuprofen have little more benefit than a placebo when it comes to treating back pain, a comprehensive review has found.
Researchers analysed 35 peer-reviewed trials on the use of nonsteroidal anti-inflammatory drugs [NSAIDs] such as ibuprofen for back pain, reviewing data from 6,065 patients.
They found that none of the analgesics offered anything more than a mild relief for back-pain sufferers, and the effect was too small to be considered clinically important.

The comprehensive review, published in the journal Annals of the Rheumatic Diseases, found while the drugs offered little to no benefit, patients taking them were 2.5 times more likely to suffer from gastrointestinal problems such a stomach ulcers and bleeding."