Qual a melhor hora para fazer exercício?

https://timesofindia.indiatimes.com/life-style/food-news/exercise-before-breakfast-to-lose-weight-quickly/articleshow/71648607.cms

Citando:
"The study established that increased fat use is mainly due to lower insulin levels during exercise when people have fasted overnight, which means that they can use more of the fat from their fat tissue and the fat within their muscles as a fuel.

While this did not show any significant weight loss, it has a very positive impact on their health because their bodies were better able to respond to insulin, keeping blood sugar levels under control and potentially lowering the risk of diabetes and heart disease."

Proteína e saciedade - o tipo de proteína faz diferença (e a vegetal ganha) - Estudo

http://time.com/4602374/plant-proteins-breakfast-full/?xid=newsletter-brief
O pequeno almoço: Se quiser ficar sem fome mais tempo, esqueça os cereais e o bacon (proteína animal) e invista nas proteínas vegetais (ervilhas, grão de bico, feijão, etc.
Citando:
"As expected, the researchers found that protein content did matter in terms of how hungry people were at lunch. On days when participants ate the high-protein legume patty, they ate 13% fewer calories at lunch than on days they had the lower-protein patty.
But somewhat surprisingly, the type of protein mattered too. Even though both high-protein patties had the same amount of protein (about 25% of total calories), participants still ate 12% fewer lunch calories when they had legumes for breakfast, versus meat."