Mostrar mensagens com a etiqueta DASH. Mostrar todas as mensagens
Mostrar mensagens com a etiqueta DASH. Mostrar todas as mensagens

sexta-feira, 24 de novembro de 2017

Dieta tão eficaz como medicação para baixar a tensão?

Parece que sim:
https://health.spectator.co.uk/low-salt-diet-as-effective-as-drugs-for-hypertension/

Citando:
"A low-salt diet combined with the DASH diet (The Dietary Approaches to Stop Hypertension) substantially lowers systolic blood pressure – the top number in a blood pressure test – according to new research published in the Journal of the American College of Cardiology.

The DASH diet is rich in fruits, vegetables and whole grains, along with low-fat or fat-free dairy, fish, poultry, beans, seeds and nuts.

The study was designed to examine the effects of combining the two diets in adults with early or modest forms of high blood pressure – those considered to be at greatest risk of developing more severe forms of hypertension known to increase the likelihood of stroke, kidney disease, heart attacks and heart failure."

terça-feira, 7 de abril de 2015

Sobre a dieta DASH (prevenção da hipertensão)

DASH: Dietary Approaches to Stop Hypertension; 
Best overall diet 2015 pela U.S. News;
Detalhes completos:
http://health.usnews.com/best-diet/dash-diet?int=9ff509

Ranking das melhores dietas (U.S. News)

35 dietas avaliadas de acordo com diversos prismas:
"Find the Best Diet for You:
U.S. News evaluated 35 of the most popular diets and identified the best":
http://health.usnews.com/best-diet