Dieta sem glúten com impacto na saúde (para não celíacos, redução cereais integrais)?

http://m.huffpost.com/uk/entry/uk_5909894be4b02655f8422625

Citando:
"A team of researchers said people who follow a gluten-free diet may be putting their health at risk because they are not eating whole grains, which are known to reduce the risk of heart disease.

They said their message is for people who do not suffer from coeliac disease - a common digestive condition where the small intestine becomes inflamed and unable to absorb nutrients due to an adverse reaction to gluten."

(...)
"The results showed that, over a 26-year follow-up, no significant association was found between gluten intake and the risk of heart disease.

But the researchers said analysis showed that restricting gluten may lead to a lower intake of whole grains."

Second study this week links whole grains with long life | Reuters

Second study this week links whole grains with long life | Reuters

Cereais integrais associados a vida mais longa em 2 estudos recentemente publicados.
Citando:

"One serving of whole grains can be a half-cup of cooked brown rice, cooked oatmeal, or cooked 100 percent whole grain pasta, or one slice of 100 percent whole grain bread.

The BMJ review covered 45 studies involving more than 700,000 people altogether, and 100,000 deaths during follow-up. Researchers found the biggest difference in risk between people who ate two servings of whole grains per day and those who ate none. People who got two servings per day had lower risks of coronary heart disease, cardiovascular disease, death from stroke, cancer, respiratory disease, infectious disease and diabetes."