Mais (des)culpas genéticas:
http://www.medicaldaily.com/sleep-disorders-genetics-link-disturbance-restless-leg-syndrome-schizophrenia-406795
Mostrar mensagens com a etiqueta Privação Sono. Mostrar todas as mensagens
Mostrar mensagens com a etiqueta Privação Sono. Mostrar todas as mensagens
quarta-feira, 21 de dezembro de 2016
quinta-feira, 1 de dezembro de 2016
O que acontece quando não se dorme o suficiente - Estudo EUA
Efeitos na saúde, capacidade de aprendizagem e até na produtividade (economia):
http://time.com/4586015/sleep-economy-tired/?xid=newsletter-brief
http://time.com/4586015/sleep-economy-tired/?xid=newsletter-brief
quarta-feira, 2 de novembro de 2016
Privação do sono e apetite
Privação do sono e (maior) consumo de calorias abordados em novo estudo:
http://www.telegraph.co.uk/science/2016/11/02/sleep-deprivation-feeds-hunger-around-four-extra-slices-of-toast/
Citando:
"This study found that partial sleep deprivation resulted in a large net increased energy intake of 385 kcal per day.
If long-term sleep deprivation continues to result in an increased calorie intake of this magnitude, it may contribute to weight gain."
Dr Pot added: "Reduced sleep is one of the most common and potentially modifiable health risks in today's society in which chronic sleep loss is becoming more common.""
http://www.telegraph.co.uk/science/2016/11/02/sleep-deprivation-feeds-hunger-around-four-extra-slices-of-toast/
Citando:
"This study found that partial sleep deprivation resulted in a large net increased energy intake of 385 kcal per day.
If long-term sleep deprivation continues to result in an increased calorie intake of this magnitude, it may contribute to weight gain."
Dr Pot added: "Reduced sleep is one of the most common and potentially modifiable health risks in today's society in which chronic sleep loss is becoming more common.""
domingo, 16 de outubro de 2016
Privação do sononpode levar a depressão?
Que a depressão afecta o sono (insónias) já se sabe. E se o contrário também for verdade?
http://thewire.in/73233/lack-sleep-makes-us-depressed-can/
Citando:
"But could things really be the other way around? Could poor sleep be making you depressed? Over the past decade or so it has become increasingly clear that disturbed sleep often comes before an episode of depression, not afterwards, helping to do away with the notion that sleep problems are secondary to other disorders."
(...)
"It was found that participants who had been sleep deprived for approximately 35 hours showed a greater amygdala response when presented with emotionally negative pictures when compared to those who had not been sleep deprived. Interestingly, links with parts of the brain that regulate the amygdala seemed weaker, too – meaning that the participants were perhaps less able to control their emotions. Such findings could help to explain how poor sleep may actually cause difficulties such as depression."
http://thewire.in/73233/lack-sleep-makes-us-depressed-can/
Citando:
"But could things really be the other way around? Could poor sleep be making you depressed? Over the past decade or so it has become increasingly clear that disturbed sleep often comes before an episode of depression, not afterwards, helping to do away with the notion that sleep problems are secondary to other disorders."
(...)
"It was found that participants who had been sleep deprived for approximately 35 hours showed a greater amygdala response when presented with emotionally negative pictures when compared to those who had not been sleep deprived. Interestingly, links with parts of the brain that regulate the amygdala seemed weaker, too – meaning that the participants were perhaps less able to control their emotions. Such findings could help to explain how poor sleep may actually cause difficulties such as depression."
quinta-feira, 2 de junho de 2016
sábado, 23 de abril de 2016
sábado, 30 de janeiro de 2016
Privação do sono, diabetes e recuperação
http://www.express.co.uk/life-style/health/639507/diabetes-sleep-deprivation-lack-of-sleep-lead-to-diabetes-study-finds
Citando (recuperação):
"But a few nights' bad sleep doesn't have to be cause for despair, researchers say
But if you miss a few nights’ slumber you don’t have to despair, according to the author of the study Dr Josiane Broussard.
Speaking to Independent.co.uk, Dr Broussard said: “In this short-term study, we found that two long nights spent catching up on lost sleep can reverse the negative metabolic effects of four consecutive nights of restricted sleep.”
Citando (recuperação):
"But a few nights' bad sleep doesn't have to be cause for despair, researchers say
But if you miss a few nights’ slumber you don’t have to despair, according to the author of the study Dr Josiane Broussard.
Speaking to Independent.co.uk, Dr Broussard said: “In this short-term study, we found that two long nights spent catching up on lost sleep can reverse the negative metabolic effects of four consecutive nights of restricted sleep.”
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