Perda de peso associada a quando se come...

... Não apenas ao que se come:
http://fox6now.com/2017/05/19/weight-loss-can-be-tied-to-when-not-just-what-you-eat/

Citando:
"“What we have seen is that people on diets with the same number of calories who front-load calories to the earlier part of the day fare better in terms of subjective and objective measures of satiety,” Freuman said. “They feel more satiated in evening, and there are actually differences in their hunger and satiety hormones … and this seems to contribute to weight loss success.”"

Contar calorias equivale a jejuar (para controlo peso)?

http://www.thehealthsite.com/news/weight-loss-methods-alternate-day-fasting-or-counting-daily-calories-which-is-more-effective-ag0517/

Citando:
"A new obesity study suggests either approach can be effective for weight loss. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. It has become a growing weight loss trend in the US, the UK and other regions around the world. The small study, published in the journal JAMA Internal Medicine, suggests that there is no significant difference"

Água de cozer batata doce suprime apetite (em ratos)

http://www.bodyandsoul.com.au/diet/lose-weight/this-is-officially-the-strangest-weight-loss-tip-weve-ever-encountered/news-story/6dd7c4db4b4632b91d770e06bb7b65d9


Citando:
"(...) have discovered the proteins found in this starchy waste suppressed the appetite in mice - and believe it could be the same case for humans.
To come to this conclusion, experts from the National Agriculture and Food Research Organisation, Tsukuba, fed two groups of mice high fat diets. One of the groups was also fed sweet potato peptide (SPP), which is produced by enzyme digestion of proteins in the water during the boiling process."

Vem aí o comprimido da saciedade (que ajuda na perda de peso)...

... Daqui a 3 anos:
http://www.dailymail.co.uk/news/article-3623002/The-bitter-pill-dieters-keen-swallow-Substance-plants-fool-body-believing-full.html


Citando:
"A natural substance found in plants could help those on a diet lose weight – although they may find it a bitter pill to swallow.
For food scientists have discovered that the tart-tasting chemical fools the body into feeling full.
Just which plant it comes from is a trade secret, but the Amarasate supplement, as it has been named, could be on sale in three years' time."
(...) "Extremely bitter and calorie-free, it tricks the gut into releasing especially large amounts of three appetite hormones called CCK, GLP-1 and PYY."

Perda de peso em mulheres é mais difícil que em homens - Estudo

Mais um estudo que não ajuda muito (pela desculpabilização automática a que pode levar - às mulheres):
http://www.independent.co.uk/life-style/health-and-families/health-news/weight-loss-is-harder-for-women-than-men-study-finds-a6848391.html


Citando:
"Currently there is no difference in how obesity is treated in men and women. However, what we have discovered is that the part of the brain that has a significant influence on how we use the calories that we eat is wired differently in males and females."