Dieta sem glúten com impacto na saúde (para não celíacos, redução cereais integrais)?

http://m.huffpost.com/uk/entry/uk_5909894be4b02655f8422625

Citando:
"A team of researchers said people who follow a gluten-free diet may be putting their health at risk because they are not eating whole grains, which are known to reduce the risk of heart disease.

They said their message is for people who do not suffer from coeliac disease - a common digestive condition where the small intestine becomes inflamed and unable to absorb nutrients due to an adverse reaction to gluten."

(...)
"The results showed that, over a 26-year follow-up, no significant association was found between gluten intake and the risk of heart disease.

But the researchers said analysis showed that restricting gluten may lead to a lower intake of whole grains."

Relação inversa entre glúten e diabetes tipo 2?

Por isso cuidado com as dietas livres de glúten:
http://wap.business-standard.com/article/current-affairs/beware-of-diet-fads-a-gluten-free-food-could-increase-risk-of-diabetes-117031000240_1.html

Citando:
"Inverse association

What the Harvard group behind this study have reported is that there is an inverse association between gluten intake and type 2 diabetes risk. This means that the less gluten found in a diet the higher the risk of developing type 2 diabetes.

The data for this exciting finding comes from three separate, large studies which collectively included almost 200,000 people. Of those 200,000 people, 15,947 cases of type 2 diabetes were confirmed during the follow-up period. Analysis showed that those who had the highest intake of gluten had an 80% lower chance of developing type 2 diabetes compared to those who had the lowest levels of gluten intake.

This study has important implications for those who either have to avoid or choose to avoid gluten in their diet."
(...)
"While there is some evidence for a link between coeliac disease and type 1 diabetes, this is the first study to show a link between gluten consumption and the risk of type 2 diabetes. This is an important finding. For those who choose a gluten-free diet because they believe it to be healthy, it may be time to reconsider your food choices."

Sobre a dieta isenta de Glúten

Sobre a dieta isenta de Glúten:
http://health.usnews.com/best-diet/gluten-free-diet