Uma hora de exercício para quem trabalha no escritório?

Novidades para quem trabalha no escritório:
http://www.telegraph.co.uk/news/2016/07/27/office-workers-must-exercise-for-an-hour-a-day-to-counter-death/


E para as "batatas de sofá".
EN: Couch potatoes warning:
http://m.huffpost.com/us/entry/us_5798c8d7e4b01180b5310e4b


Citando:
"Listen up all you couch potatoes: It’s time to get up and get moving. A decades-long study has shown that a low physical activity level can increase your risk of dying so much that it is second only to smoking ― and we all know how evil smoking is. The research is published today in the European Journal of Preventive Cardiology."
PDF do estudo: http://m.cpr.sagepub.com/content/early/2016/07/13/2047487316655466