NutritionFacts.org is asking for help: Be part of our journey

If you think they are providing helpful information, why not support them?

No, I am not having a commission and yes this is not the typical content here. For that you can guess my opinion on the above statement:

Be part of our journey

Quoting:
"There are some people who will never change. If they want to smoke cigarettes, go sky diving, it's their body, their choice. But I think most people are just confused. They want to live long, healthy lives, want to take better care of their families, but are bombarded by billion dollar industries bent on sowing confusion in hopes people will just throw up their hands and eat whatever’s put in front of them. But the good news is that we have tremendous power over our health destiny and longevity—the vast majority of premature death and disability is preventable with a healthy enough diet and lifestyle. The science is in, but it's being drowned out by commercial interests that may not have our family's best interests at heart. I hope you consider me a partner in the struggle to get at the truth. Nearly 150,000 scientific papers were published on nutrition over the past year, about 400 new articles a day. Please help us sift through all that science, so you... don't have to!"

Como construir uma refeição saudável que o mantém sem fome - Time.com

How to Build a Healthy Meal That Actually Keeps You Full - Nutrition - Health.com

Resumo:
A todas as refeições:

1. - Adicionar vegetais ricos em fibra (mesmo ao pequeno almoço);
2. - Adicionar proteínas (fontes, em Inglês: eggs, seafood, poultry, Greek yogurt; pulses = lentils, beans, and peas, like chickpeas, black eyed peas);
3. - Adicionar gorduras vegetais (fontes: avocados, nuts and seed [including ground-up versions like almond butter and tahini], extra virgin olive oil; Mediterranean olives, olive tapenade, and pestos made with EVOO and nuts or seeds);
4. - Adicionar hidratos de carbono complexos (fontes: whole grains like oats or quinoa, starchy veggies like skin-on potatoes and squash, fresh fruit, and pulses);
5. - Adicionar especiarias e outros temperos (fresh or dried basil, cilantro, oregano, rosemary, garlic, ginger, cinnamon, turmeric, cumin, zest, and pepper. Even vinegars like balsamic, and hot peppers like chili or jalapeno).

RECURSO: Examine.com | Independent Analysis on Supplements & Nutrition

Independent Analysis on Supplements & Nutrition | Examine.com


Citando:

"What is Examine.com? We were frustrated.
There was no place we could turn to in order to get unbiased information on supplements. Sure, there was Wikipedia, but it wasn’t getting deep into the science. Everyone else? Had an agenda. Supplement companies misrepresenting science. Media sensationalizing headlines. Companies and individuals pushing unneeded supplements and other products onto you.

That’s why Examine.com started in 2011. Fully independent from the start, we’ve never sold any supplements. Or done any coaching or consulting. Or any kind of advertising or sponsorship.
Our goal from day 1 has always been: read the research, make sense of it, and put it online. We’re an education company that looks at the research — nothing more, nothing less.

And that’s why we’re the trusted brand. We have an entire team, from medical doctors to researchers to professors to pharmacists. Collectively, we come to a consensus that you can trust.

That’s why we’re here. We do the hard work for you."