Privação do sono e apetite

Privação do sono e (maior) consumo de calorias abordados em novo estudo:


http://www.telegraph.co.uk/science/2016/11/02/sleep-deprivation-feeds-hunger-around-four-extra-slices-of-toast/


Citando:
"This study found that partial sleep deprivation resulted in a large net increased energy intake of 385 kcal per day.
If long-term sleep deprivation continues to result in an increased calorie intake of this magnitude, it may contribute to weight gain."
Dr Pot added: "Reduced sleep is one of the most common and potentially modifiable health risks in today's society in which chronic sleep loss is becoming more common.""