Os efeitos positivos do exercício (após apenas uma semana havia já alterações) conforme os diversos tipos de exercício: HICT, MICT, HIIT.
http://home.bt.com/news/uk-news/men-could-boost-sperm-quality-by-exercising-research-shows-11364118989646
Citando:
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They said: "The present study adds to this body of evidence and shows seminal markers of inflammation and oxidative stress improved significantly after 24 weeks of MICT, HICT or HIIT, and these changes correspond with favourable improvements in semen quality parameters and sperm DNA integrity.
"These results further indicate that MICT was more beneficial (...)"
Mostrar mensagens com a etiqueta HIIT. Mostrar todas as mensagens
Mostrar mensagens com a etiqueta HIIT. Mostrar todas as mensagens
terça-feira, 6 de dezembro de 2016
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